Created by : Instructor Dania Kubtan
Last Updated Sat, 21-Jun-2025
CARDIO Level 1+2+3
$20 $30
This course includes
- Cardio excercises for all people who want to develop thier intensity level.
What you'll learn
- Strong Heart
- Better Movement
- Lose Weight
- Burn Fat
Requirements
- Body Weight
- Dumbbells
- Step if available
- Barbell if available
Description
The first 10 sessions are considered as level 1, once you finish
them, you can repeat them or just to the next 10 sessions which are for
level 2, when you feel stronger, continue to the last 10 sessions which
are considered as level 3.
Course Content
COURSE CONTENT
Cardio-Low-01
00:18:03
Cardio-Low-02
00:20:05
Cardio-Low-03
00:21:14
Cardio-Low-04
00:19:37
Cardio-Low-05
00:20:05
Cardio-Low-06
00:18:43
Cardio-Low-07
00:19:45
Cardio-Low-08
00:19:36
Cardio-Low-09
00:19:40
Cardio-Low-10
00:19:55
Cardio-Med-01
00:18:12
Cardio-Med-02
00:16:56
Cardio-Med-03
00:17:08
Cardio-Med-04
00:18:54
Cardio-Med-05
00:18:17
Cardio-Med-06
00:18:18
Cardio-Med-07
00:19:32
Cardio-Med-08
00:17:58
Cardio-Med-09
00:17:31
Cardio-Med-10
00:17:24
Cardio-advanced-01
00:18:00
Cardio-advanced-02
00:18:11
Cardio-advanced-03
00:18:27
Cardio-advanced-04
00:17:59
Cardio-advanced-05
00:18:07
Cardio-advanced-06
00:18:05
Cardio-advanced-07
00:17:26
Cardio-advanced-08
00:23:15
Cardio-advanced-09
00:17:05
Cardio-advanced-10
00:18:12
About The Instructor:
- 5 Instructor Rating
- 3 Reviews
- 14 Students
- 16 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
Feedback:
Review(s):
Write a review:
Related Courses
