Created by : Ghofran Muhtadi
Last Updated Mon, 21-Oct-2024
CARDIO FOR IMTERMEDIATE (LEVEL 2)
- 3 Hours 10 Seconds
- 10 Sessions
Free
This course includes
- Cardio excercises for intermediate and people who can do medium intensity workouts
- Cardio excercises depending on body weight with some extra resistance weight
What you'll learn
- Lose fat and become fit
- Better cardio vascular system
Requirements
- Mat, bottle of water and dumbbells
Description
If you want to lose weight, all you have to do is to buy this course and start with level 2 which is a MEDIUM impact cardio sessions..
Do 2-3 sessions per week for GREAT RESULTS
For other days, we recommend you add (Daily Fitness for Health) courses.
This
way you will guaranty losing weight, toning muscles, shaping abs and
glutes, and relaxing your whole body nerves and muscles!
What are you waiting for? BUY NOW !
You
may repeat this course again, and when you feel that you leveled up,
don't forget to sign up for (CARDIO FOR ADVANCED - LEVEL 3)
Good Luck !
Course Content
COURSE CONTENT 3 Hours 10 Seconds
Cardio-Med-01
00:18:12
Cardio-Med-02
00:16:56
Cardio-Med-03
00:17:08
Cardio-Med-04
00:18:54
Cardio-Med-05
00:18:17
Cardio-Med-06
00:18:18
Cardio-Med-07
00:19:32
Cardio-Med-08
00:17:58
Cardio-Med-09
00:17:31
Cardio-Med-10
00:17:24
About The Instructor:
- 5 Instructor Rating
- 1 Reviews
- 7 Students
- 3 Courses
Instructor Ghofran Muhtadi
Damascus
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