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LOSE WEIGHT

3 Courses

TONE MUSCLES @HOME|GYM

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DAILY FITNESS FOR HEALTH

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Instructor Dania Kubtan

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Frequently Asked Questions

Think about your health before your appearance, do not wait till you gain extra weight to start exercising, just consider exercising like drinking coffee or hanging out with friends.
Many members prefer to exercise in the early morning, however it is not wrong to exercise in the event as well.
 If HIIT workout, not more than 30 minutes per session, and if cardio workout not more than 55 minutes / session, and if resistance workout based on weights or resistance bands, not less than 20 Minutes per session.
According to your goal however and based on the recommendations of Health organization your should exercise at least 3 times a week.

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