D-fit

Created by : Ghofran Muhtadi

Last Updated Mon, 21-Oct-2024

CARDIO FOR ADVANCED (LEVEL 3)

5.0

(1)

3 Hours 4 Minutes 47 Seconds
10 Sessions

Free

This course includes

Cardio excercises for advanced and people who can do advanced high intensity workouts
Cardio excercises depending on body weight with some extra resistance weight like dummbells and step

Enroll Now Wishlist

What you'll learn

Lose fat and become fit
Better cardio vascular system

Requirements

Mat
Bottle of water
Dumbbells
Bench or step if available (You can do all sessions without a step)

Description

If you want to lose weight, all you have to do is to buy this course and start with level 3 which is an ADVANCED impact cardio sessions..

Do 2-3 sessions per week for GREAT RESULTS

For other days, we recommend you add (Daily Fitness for Health) courses.

This way you will guaranty losing weight, toning muscles, shaping abs and glutes, and relaxing your whole body nerves and muscles!
What are you waiting for? BUY NOW !

You may repeat this course again, and when you feel that you leveled up, don't forget to sign up for (OTHER NEW COURSES)

Good Luck !