Created by : Ghofran Muhtadi
Last Updated Thu, 24-Apr-2025
CARDIO FOR ADVANCED (LEVEL 3)
5.0
(1)
$15 $0
This course includes
- Cardio excercises for advanced and people who can do advanced high intensity workouts
- Cardio excercises depending on body weight with some extra resistance weight like dummbells and step
What you'll learn
- Lose fat and become fit
- Better cardio vascular system
Requirements
- Mat
- Bottle of water
- Dumbbells
- Bench or step if available (You can do all sessions without a step)
Description
If you want to lose weight, all you have to do is to buy this course and start with level 3 which is an ADVANCED impact cardio sessions..
Do 2-3 sessions per week for GREAT RESULTS
For other days, we recommend you add (Daily Fitness for Health) courses.
This
way you will guaranty losing weight, toning muscles, shaping abs and
glutes, and relaxing your whole body nerves and muscles!
What are you waiting for? BUY NOW !
You
may repeat this course again, and when you feel that you leveled up,
don't forget to sign up for (OTHER NEW COURSES)
Good Luck !
Course Content
COURSE CONTENT 3 Hours 4 Minutes 47 Seconds
Cardio-advanced-01
00:18:00
Cardio-advanced-02
00:18:11
Cardio-advanced-03
00:18:27
Cardio-advanced-04
00:17:59
Cardio-advanced-05
00:18:07
Cardio-advanced-06
00:18:05
Cardio-advanced-07
00:17:26
Cardio-advanced-08
00:23:15
Cardio-advanced-09
00:17:05
Cardio-advanced-10
00:18:12
About The Instructor:
- 5 Instructor Rating
- 1 Reviews
- 13 Students
- 3 Courses
Instructor Ghofran Muhtadi
Damascus
Feedback:
Review(s):
5 months ago
Very effective ! Burning calories is on fire!
