Created by : Ghofran Muhtadi
Last Updated Mon, 21-Oct-2024
CARDIO FOR BEGINNERS (LEVEL 1)
- 3 Hours 16 Minutes 43 Seconds
- 10 Sessions
Free
This course includes
- Cardio excercises for beginners and people who cannot do high intensity workouts
- Cardio excercises depending on body weight only
What you'll learn
- Lose fat and become fit
- Better cardio vascular system
Requirements
- Mat, bottle of water
Description
If you want to lose weight, all you have to do is to buy this course and start with level 1 which is a low impact cardio sessions..
Do 2-3 sessions per week for GREAT RESULTS
For other days, we recommend you add (Daily Fitness for Health) courses.
This way you will guaranty losing weight, toning muscles, shaping abs and glutes, and relaxing your whole body nerves and muscles!
What are you waiting for? BUY NOW !
You may repeat this course again, and when you feel that you leveled up, don't forget to sign up for (CARDIO FOR INTERMEDIATE - LEVEL 2)
Good Luck !
Course Content
COURSE CONTENT 3 Hours 16 Minutes 43 Seconds
Cardio-Low-01
00:18:03
Cardio-Low-02
00:20:05
Cardio-Low-03
00:21:14
Cardio-Low-04
00:19:37
Cardio-Low-05
00:20:05
Cardio-Low-06
00:18:43
Cardio-Low-07
00:19:45
Cardio-Low-08
00:19:36
Cardio-Low-09
00:19:40
Cardio-Low-10
00:19:55
About The Instructor:
- 5 Instructor Rating
- 1 Reviews
- 7 Students
- 3 Courses
Instructor Ghofran Muhtadi
Damascus
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