Created by : Instructor Dania Kubtan
Last Updated Mon, 08-Dec-2025
SHOULDERS WORKOUTS
What you'll learn
- Strength, Muscle endurance, Stability, Muscle Growth
Requirements
- Gym Machines and Free weights
Description
Learn step by step how to do shoulders workouts.
Course Content
SHOULDERS WORKOUTS VIDEOS
Shoulder Press
00:00:53
Standing Cable Rotator Cuff
00:01:08
Dumbbell / Barbell Shrugs
00:01:05
Incline Rear Delt Dumbbell Front Raise
00:01:18
Lever Seated Alternating Shoulder Press_Super
00:01:48
Lever Seated Alternating Shoulder Press
00:01:23
Lever Seated Shoulder Press_Narrow
00:01:16
Lever Seated Shoulder Lateral Deltoids Press_Wide
00:01:27
Reversed Rear Deltoids Pec Deck Fly
00:02:19
Seated Dumbbell Arnold Press
00:00:58
Seated Lateral Shoulder Raise
00:01:05
Seated Rear Deltoids Dumbbell Fly
00:01:39
Standing Bent-Over Rear Deltoids Dumbbell Fly
00:01:07
Standing Cable Front Shoulder Raise-Barbell
00:01:26
Standing Cable Front Shoulder Raise Rope
00:01:20
Standing Cable Rear Deltoids Fly
00:01:20
Standing Cable Upright Row
00:01:11
Standing Dumbbell Anterior Shoulder Press_Combo
00:01:32
Standing Dumbbell Anterior Shoulder Press
00:01:03
Standing Rear Deltoids Dumbbell Fly
00:01:17
Standing Shoulder Alternating Dumbbell Front Raise
00:01:14
Standing Shoulder Dumbbell 90d Lateral Raise
00:01:08
Standing Shoulder Dumbbell Front-Lateral Raise
00:01:43
Standing Shoulder Dumbbell Lateral Raise_Super
00:01:16
Standing Shoulder Dumbbell Lateral Raise - Horizontal Fist
00:01:08
Standing Shoulder Dumbbell Lateral Raise
00:00:51
Standing Shoulder Lateral Raise_Combo
00:01:37
Standing Shoulders Dumbbell 90d Lateral Raise Rotation
00:01:09
Standing Shoulders Dumbbell 90d Lateral Raise Rotation Press
00:01:18
Standing Single Arm Cable Lateral Raise
00:01:10
Upright Row
00:00:53
SHOULDERS WORKOUTS MANUAL (PDF)
GYM WORKOUTS-SHOULDERS (PDF)
About The Instructor:
- 5 Instructor Rating
- 3 Reviews
- 17 Students
- 20 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
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