Created by : Instructor Dania Kubtan
Last Updated Mon, 08-Dec-2025
LEGS WORKOUTS
What you'll learn
- Strength, Muscle endurance, Stability, Muscle Growth
Requirements
- Gym Machines and Free weights
Description
Learn step by step how to do legs workouts.
Course Content
LEGS WORKOUTS VIDEOS
Sumo Squat Using Steps
00:00:53
Narrow Squat Using Smith Machine
00:01:10
Lunges Using Smith Machine
00:01:14
Deadlift Using Smith Machine & Step
00:01:04
Calve Raise Using Smith Machine
00:01:09
Back Lunge
00:01:15
Wide Stance Squat Using Smith Machine
00:01:47
Narrow Squat Using Smith Machine (G-Q)
00:02:15
Cable Side Leg Raise -45-
00:01:08
Cable Side Leg Raise
00:01:02
Walking Lunge
00:01:06
Side Single Leg Press
00:00:55
Seated Hip Abduction
00:01:04
Seated Hip Adductors
00:01:09
Leg Press (G-Q)
00:00:45
Leg Press(G-H-Q)
00:00:54
Leg Press (G-H-I)
00:00:58
Leg Press (G-H)
00:00:44
Leg Extension
00:01:35
Leg Curl
00:01:37
Incline Leg Press (G-Q-H)
00:01:04
Incline Leg Press (G-H-A)
00:01:09
Incline Leg Press (G-H)
00:01:15
Cable Squat
00:00:57
Cable Single Leg Back Lunge
00:01:47
Cable Leg Raise
00:01:16
Cable Leg Kickback
00:02:01
Cable Alt Back Lunge
00:00:56
LEGS WORKOUTS MANUAL (PDF)
GYM WORKOUTS-LEGS (PDF)
About The Instructor:
- 5 Instructor Rating
- 3 Reviews
- 17 Students
- 20 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
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