Created by : Instructor Dania Kubtan
Last Updated Thu, 11-Dec-2025
CHEST WORKOUTS
What you'll learn
- Strength, Muscle endurance, Stability, Muscle Growth
Requirements
- Gym Machines and Free weights
Description
Learn step by step how to do chest workouts.
Course Content
CHEST WORKOUTS VIDEOS
Chest Dips
00:01:11
Cable Crossover
00:01:11
Decline Cable Chest Fly
00:01:03
Chest Cable Crossover
00:01:09
Incline Chest Dumbbell Fly
00:01:03
Pec Deck Machine
00:01:27
Laying Chest Fly Using Cable
00:02:00
Incline Seated Chest Fly Using Cable
00:01:46
Incline Barbell Chest Press Smith Machine
00:01:09
Decline Chest Press Machine
00:01:29
Chest Press Machine (Super)
00:04:13
Butterfly Chest Machine
00:02:17
Lying Cable Chest Fly
00:01:40
Chest High-to-Low-Cable Chest Press
00:02:12
Chest Low-to-High-Cable Fly
00:02:50
Chest Dumbbell Fly + Close Grip Press (SUPER)
00:02:52
Chest-Dumbbell Pull Over + Close grip Press (SUPER)
00:02:28
Chest-Dumbbell Pull Over
00:02:05
Chest-Dumbbell Close Grip Press
00:01:35
Chest Dumbbell Bottom Range Fly
00:01:31
Chest Dumbbell Fly
00:01:35
Chest Barbell Press
00:02:03
Chest-Dumbbell Press
00:01:25
Chest-Dumbbell Press Twist
00:01:39
Incline Close-Grip Dumbbell Chest Press
00:01:42
Incline Chest Dumbbell Press Twist
00:01:14
Decline Barbell Chest Press
00:01:23
Incline Barbell Chest Press
00:01:31
Chest Press Smith Machine
00:01:51
Chest Press Machine
00:01:20
Chest Press Machine 2 handles
00:01:24
CHEST WORKOUTS MANUAL (PDF)
GYM WORKOUTS-CHEST (PDF)
About The Instructor:
- 5 Instructor Rating
- 3 Reviews
- 19 Students
- 20 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
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