Created by : Instructor Dania Kubtan
Last Updated Mon, 19-Aug-2024
SIX PACK COURSE 1
- 7 Hours 6 Minutes 9 Seconds
- 21 Sessions
What you'll learn
- Toned abs
Requirements
- For beginners no weight or light plate / dumbbells, for intermediate and advanced: Medium to heavy plate or dumbbells
Description
Using your body weight, you will tone your abs and have a sexiest six pack ever !
Course Content
COURSE CONTENT 7 Hours 6 Minutes 9 Seconds
DK-001-R-CORE
00:19:55
DK-002-R-CORE
00:18:34
DK-003-R-CORE
00:19:43
DK-004-R-CORE
00:21:04
DK-005-R-CORE
00:21:10
DK-006-R-CORE
00:20:25
DK-007-R-CORE
00:21:06
DK-008-R-CORE
00:21:47
DK-009-R-CORE
00:18:28
DK-010-R-CORE
00:21:13
DK-011-R-CORE
00:20:56
DK-012-R-CORE
00:18:27
DK-013-R-CORE
00:21:05
DK-014-R-CORE
00:21:09
DK-015-R-CORE
00:19:50
DK-016-R-CORE
00:21:03
DK-017-R-CORE
00:16:07
DK-018-R-CORE
00:21:00
DK-019-R-CORE
00:21:06
DK-020-R-CORE
00:21:03
DK-021-R-CORE
00:20:58
About The Instructor:
- 5 Instructor Rating
- 2 Reviews
- 78 Students
- 16 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI