Created by : Instructor Dania Kubtan
Last Updated Mon, 19-Aug-2024
MOBILITY AND BALANCE COURSE 1
- 6 Hours 1 Minute 54 Seconds
- 19 Sessions
What you'll learn
- More fluid and efficient movement.
Requirements
- Smile and start this journey :)
Description
In most people, joints have a potential to move through a greater range of motion than the muscles that surround them will allow. Through regular stretching, mobility or stability training, the capacity for muscles to extend is increased, allowing the joint a greater range of motion and more stability for joints.
it targets various muscle groups and joints to promote a more fluid and efficient movement.
Course Content
COURSE CONTENT 6 Hours 1 Minute 54 Seconds
DK-001-R-MOBILITY
00:20:30
DK-002-R-MOBILITY
00:22:29
DK-003-R-MOBILITY
00:19:52
DK-004-R-MOBILITY
00:13:50
DK-005-R-MOBILITY
00:21:05
DK-006-R-MOBILITY
00:17:21
DK-007-R-MOBILITY
00:15:32
DK-008-R-MOBILITY
00:18:54
DK-009-R-Mobility
00:15:46
DK-010-R-MOBILITY
00:20:08
DK-011-R-MOBILITY
00:18:39
DK-012-R-MOBILITY
00:15:30
DK-013-R-MOBILITY
00:13:00
DK-014-R-MOBILITY
00:21:25
DK-015-R-MOBILITY
00:23:13
DK-016-R-MOBILITY
00:20:15
DK-017-R-MOBILITY
00:21:18
DK-018-R-MOBILITY
00:19:59
DK-019-R-MOBILITY
00:23:08
About The Instructor:
- 5 Instructor Rating
- 2 Reviews
- 78 Students
- 16 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI