Created by : Instructor Dania Kubtan
Last Updated Mon, 21-Oct-2024
MUSCLES, GLUTES & CORE COURSE 2
- 8 Hours 15 Minutes 15 Seconds
- 24 Sessions
What you'll learn
- Toned Muscles, strong core, sexy glutes and great mobility and balance.
Requirements
- eginners: Light to medium dumbbells. Intermediate & Advanced: Medium to heavy dumbbells. You may use resistance bands in glutes workouts
Description
You can workout daily for 6 days and have a rest on day 7
Start with muscles toning workouts, core exercises, glutes exercises, in addition to mobility routines.. all this in one course!
Don't forget to check course 1, 3, 4 and 5 other videos and classes.
Course Content
COURSE CONTENT 8 Hours 15 Minutes 15 Seconds
DK-025-R-MUSCLES
00:21:08
DK-026-R-MUSCLES
00:22:04
DK-027-R-MUSCLES
00:21:06
DK-028-R-CORE
00:21:10
DK-029-R-GLUTES
00:22:26
DK-030-R-MOBILITY
00:21:05
DK-031-R-MUSCLES
00:20:59
DK-032-R-MUSCLES
00:21:04
DK-033-R-MUSCLES
00:20:58
DK-034-R-CORE
00:20:25
DK-035-R-GLUTES
00:20:48
DK-036-R-MOBILITY
00:17:21
DK-037-R-MUSCLES
00:21:05
DK-038-R-MUSCLES
00:21:05
DK-039-R-MUSCLES
00:20:58
DK-040-R-CORE
00:21:06
DK-041-R-GLUTES
00:20:14
DK-042-R-MOBILITY
00:15:32
DK-043-R-CORE
00:21:06
DK-044-R-MUSCLES
00:20:58
DK-045-R-MUSCLES
00:21:47
DK-046-R-CORE
00:21:12
DK-047-R-GLUTES
00:20:44
DK-024-R-MOBILITY
00:18:54
About The Instructor:
- 5 Instructor Rating
- 2 Reviews
- 78 Students
- 16 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
