Created by : Instructor Dania Kubtan
Last Updated Mon, 21-Oct-2024
MUSCLES, GLUTES & CORE COURSE 1
- 8 Hours 10 Minutes 24 Seconds
- 24 Sessions
What you'll learn
- Toned Muscles, strong core, sexy glutes and great mobility and balance.
Requirements
- Beginners: Light to medium dumbbells. Intermediate & Advanced: Medium to heavy dumbbells. You may use resistance bands in glutes workouts
Description
You can workout daily for 6 days and have a rest on day 7
Start with muscles toning workouts, core exercises, glutes exercises, in addition to mobility routines.. all this in one course!
Don't forget to check course 2, 3, 4 and 5 for other videos and classes.
Course Content
COURSE CONTENT 8 Hours 10 Minutes 24 Seconds
DK-001-R-MUSCLES
00:19:53
DK-002-R-MUSCLES
00:20:00
DK-003-R-MUSCLES
00:18:42
DK-004-R-CORE
00:19:55
DK-005-R-GLUTES
00:21:10
DK-006-R-MOBILITY
00:20:39
DK-007-R-MUSCLES
00:20:42
DK-008-R-MUSCLES
00:22:21
DK-009-R-MUSCLES
00:19:02
DK-010-R-CORE
00:18:34
DK-011-R-GLUTES
00:18:29
DK-012-R-MOBILITY
00:22:29
DK-013-R-MUSCLES
00:19:43
DK-014-R-MUSCLES
00:22:29
DK-015-R-MUSCLES
00:22:21
DK-016-R-CORE
00:19:43
DK-017-R-GLUTES
00:23:22
DK-018-R-MOBILITY
00:19:52
DK-019-R-MUSCLES
00:22:24
DK-020-R-MUSCLES
00:22:04
DK-021-R-MUSCLES
00:21:09
DK-022-R-CORE
00:21:04
DK-023-R-GLUTES
00:18:31
DK-024-R-Mobility
00:15:46
About The Instructor:
- 5 Instructor Rating
- 2 Reviews
- 78 Students
- 16 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
