Created by : Instructor Dania Kubtan
Last Updated Mon, 21-Oct-2024
MUSCLES, CORE & GLUTES COURSE 3
- 8 Hours 6 Minutes 28 Seconds
- 23 Sessions
What you'll learn
- Toned Muscles, strong core, sexy glutes and great mobility and balance.
Requirements
- Beginners: Light to medium dumbbells. Intermediate & Advanced: Medium to heavy dumbbells. You may use resistance bands in glutes workouts
Description
You can workout daily for 6 days and have a rest on day 7
Start with muscles toning workouts, core exercises, glutes exercises, in addition to mobility routines.. all this in one course!
Don't forget to check course 1, 2, 4 and 5 for other videos and classes.
Course Content
COURSE CONTENT 8 Hours 6 Minutes 28 Seconds
DK-049-R-MUSCLES
00:21:12
DK-050-R-MUSCLES
00:22:11
DK-051-R-MUSCLES
00:22:24
DK-052-R-CORE
00:18:28
DK-053-R-MUSCLES
00:21:01
DK-054-R-Mobility
00:15:46
DK-055-R-MUSCLES
00:22:24
DK-056-R-MUSCLES
00:22:34
DK-057-R-MUSCLES
00:22:31
DK-058-R-CORE
00:21:13
DK-059-R-MUSCLES
00:22:30
DK-060-R-MOBILITY
00:20:08
DK-061-R-MUSCLES
00:22:37
DK-062-R-MUSCLES
00:22:05
DK-063-R-MUSCLES
00:22:17
DK-064-R-CORE
00:20:56
DK-065-R-GLUTES
00:20:59
DK-066-R-MOBILITY
00:18:39
DK-067-R-MUSCLES
00:22:24
DK-068-R-MUSCLES
00:22:30
DK-069-R-MUSCLES
00:22:04
DK-070-R-CORE
00:18:27
DK-071-R-GLUTES
00:21:08
About The Instructor:
- 5 Instructor Rating
- 2 Reviews
- 78 Students
- 16 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI
