Created by : Instructor Dania Kubtan
Last Updated Fri, 20-Jun-2025
CARDIO, MUSCLES, GLUTES & CORE COURSE
What you'll learn
- Toned Muscles, strong core, sexy glutes and great mobility and balance.
Requirements
- Beginners: Light to medium dumbbells. Intermediate & Advanced: Medium to heavy dumbbells. You may use resistance bands in glutes workouts
Description
You can workout daily for 30 days, or plan working out 3 days a week! this way you will use these sessions for 10 months!
Start with cardio, then muscles toning workouts, core exercises, glutes exercises, in addition to mobility routines.. all this in one course!
Course Content
COURSE CONTENT
Cardio-Low-01
00:18:03
DK-001-R-MUSCLES
00:19:53
DK-002-R-MUSCLES
00:20:00
DK-004-R-CORE
00:19:55
DK-005-R-GLUTES
00:21:10
DK-006-R-MOBILITY
00:20:39
Cardio-Med-01
00:18:12
DK-003-R-MUSCLES
00:18:42
DK-007-R-MUSCLES
00:20:42
DK-010-R-CORE
00:18:34
DK-011-R-GLUTES
00:18:29
DK-012-R-MOBILITY
00:22:29
Cardio-advanced-01
00:18:00
DK-008-R-MUSCLES
00:22:21
DK-009-R-MUSCLES
00:19:02
DK-016-R-CORE
00:19:43
DK-017-R-GLUTES
00:23:22
DK-018-R-MOBILITY
00:19:52
Cardio-Low-02
00:20:05
DK-013-R-MUSCLES
00:19:43
DK-014-R-MUSCLES
00:22:29
DK-022-R-CORE
00:21:04
DK-023-R-GLUTES
00:18:31
DK-024-R-Mobility
00:15:46
Cardio-Med-02
00:16:56
DK-015-R-MUSCLES
00:22:21
DK-019-R-MUSCLES
00:22:24
DK-028-R-CORE
00:21:10
About The Instructor:
- 5 Instructor Rating
- 3 Reviews
- 14 Students
- 16 Courses
Instructor Dania Kubtan
Where ever you want me to be !
- Certified in BODY COMBAT by LESMILLS INTERNATIONAL
- Certified in BODY PUMP by LESMILLS inter national
- AIM 1 and AIM 2 (Advanced Instructor Module) in Body Combat and Body Pump
- Creator and owner of DFIT by Dania Fitness Team
- Certified in Health and Fitness by SPI
- Certified in Personal Training by SPI
- Certified in advanced weight training by SPI